Health Mexico

The Mexican Caribbean offers many spas for a much needed renewal treatment during these deserved vacations. Walking barefoot along the beach offers a gentle massage, while at the same time the wind and the soothing murmur of the waves creates naturally relaxing conditions.

Enjoy the intense sun, but do not forget to use sunblock with UV protection containing biodegradable ingredients in order to conserve our natural surroundings and wear dark glasses to protect against the bright reflection of the sun’s rays upon the white sand.

Holistic therapies have aromatherapy, with massages that may include digitopuncture and shiatsu: the application of pressure upon certain points on the meridians (channels of energy) facilitating the flow of energy, thus improving our health.

Aromatherapy, which mixes the essential oils of roots, seeds and flowers, benefits hormones and other chemicals in our brain. It heals the mind and spirit  in order to return us to the positive channel, restoring our emotions. 

Within this paradise, you will discover many options to complement the ocean water’s curative properties.  These include the stimulation and relaxation of muscles, the improvement of blood circulation within the veins and oxygen in the brain, all of which aid in maintaining good health. If you add a bit of meditation and yoga you will get a more complete rejuvenation!   Do not forget about reflexology when you solicit any of these therapies.

Pressure applied upon the reflexive points of the underside of the feet and hands stimulates the flow of energy towards the body: it is basically a massage that relaxes and restores each of our internal organs.

One night during your vacation, observe the night sky while lying on the beach…  Romanticism, love for the universe and the discovery of our essence are given to us under this marvelous stary sky.

We suggest following a detoxifying diet for a couple of days.  Eat various different kinds of fruits and vegetables without limiting yourself to just one type, and drink fresh juices.  Thanks to this fantastic tropical climate, you may always enjoy savory fruit dishes such as salads and refreshing beverages.  Drink all of the bottled water that your body demands, adding lime juice and sweetening to taste.  Not only is coconut water delicious but it is also wonderful for curing stomach infections.   Finally, let’s make a list of all that is pending at home.  This way you will feel ready to face your return and prepared to forget everything in order to relax and enjoy the PRESENT. 

Make another list of all the habits you want to break and all the new ones that you wish to adopt for a healthier lifestyle starting this vacation.  Cheers to good health!